Eggs, cucumber, olives plate
Nutritional Overview
This meal consists of two boiled eggs, cucumber sticks, green olives, and a sprinkle of za'atar spice. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in protein and healthy fats, low in sugar, and suitable for a balanced breakfast or snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs, cucumber, olives plate provides moderate energy and can fit well into most balanced meal plans.
• Eggs, cucumber, olives plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, cucumber, olives plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs, cucumber, olives plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cucumber, olives plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (52% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
za'atar spice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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