Eggs Cucumber Cottage Cheese
Nutritional Overview
Boiled eggs with black pepper, cucumber sticks, and low fat cottage cheese. Updated nutrition reflects replacing plain yogurt with low fat cottage cheese, increasing protein while lowering carbs and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Cucumber Cottage Cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Cucumber Cottage Cheese provides 39g of protein, supporting muscle growth, repair, and satiety.
• Eggs Cucumber Cottage Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs Cucumber Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Cucumber Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (68% of total calories).
• Protein sources: boiled egg, low fat cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
low fat cottage cheese
180gr
Protein: 20g
| Carbs: 4g
| Fat: 1g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!