Eggs, Crackers & Pickles
Nutritional Overview
This meal includes boiled eggs, cottage cheese, crispbread crackers, pickles, and artichoke hearts. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Crackers & Pickles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Crackers & Pickles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs, Crackers & Pickles is an excellent energy source for active individuals and athletes.
• Eggs, Crackers & Pickles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, Crackers & Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (38% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Crispbread crackers provide essential amino acids for muscle health.
• Energy sources: Crispbread crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Crispbread crackers
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Artichoke hearts
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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