Eggs, cottage cheese & salad
Nutritional Overview
A high-protein, low-carb meal with boiled eggs, cottage cheese, and fresh vegetables, providing essential nutrients and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Eggs, cottage cheese & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cottage cheese & salad provides 63g of protein, supporting muscle growth, repair, and satiety.
• Eggs, cottage cheese & salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs, cottage cheese & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cottage cheese & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 320 calories (62% of total calories).
• Protein sources: Kokta ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Keso
200gr
Protein: 26g
| Carbs: 6g
| Fat: 4g
Tomater
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Strimlad vitkål
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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