Eggs Chicken Veggie Plate
Nutritional Overview
This meal contains fried eggs, grilled chicken breast, zucchini, yellow bell pepper, arugula, and olive oil. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Chicken Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Chicken Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs Chicken Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 140 calories (34% of total calories).
• Protein sources: fried eggs, grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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