Eggs, Chicken, Bread & Olives
Nutritional Overview
This meal includes two boiled eggs with red seasoning, a roasted chicken drumstick with hot sauce, whole wheat bread, and green olives. Some ingredient values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Chicken, Bread & Olives contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Chicken, Bread & Olives provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Chicken, Bread & Olives is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs, Chicken, Bread & Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken, Bread & Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (33% of total calories).
• Protein sources: Boiled egg, Chicken drumstick (roasted), Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Chicken drumstick (roasted)
70gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Whole wheat bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red seasoning (on eggs)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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