Eggs, Cheese & Veggie Salad
Nutritional Overview
This meal includes three boiled eggs, white cheese, and a fresh salad of tomato, cucumber, green pepper, and onion with a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Cheese & Veggie Salad contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Cheese & Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Cheese & Veggie Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs, Cheese & Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Cheese & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (57% of total calories).
• Protein sources: Boiled egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cottage cheese
92gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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