Eggs, Buckwheat & Yogurt
Nutritional Overview
A balanced meal with egg white and whole egg, buckwheat, and Greek yogurt offering high protein, moderate carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Buckwheat & Yogurt contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Buckwheat & Yogurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Buckwheat & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, Buckwheat & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, Buckwheat & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white (1 large) and 1 whole egg contributes 126 calories (34% of total calories).
• Protein sources: Egg white (1 large) and 1 whole egg, Boiled buckwheat, Greek yogurt (plain, 2%) provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat, Greek yogurt (plain, 2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg white (1 large) and 1 whole egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Boiled buckwheat
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Greek yogurt (plain, 2%)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
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