Eggs Buckwheat Tomato
Nutritional Overview
A healthy meal consisting of boiled eggs, fresh tomatoes, and boiled buckwheat. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content is from tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Buckwheat Tomato contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Buckwheat Tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs Buckwheat Tomato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs Buckwheat Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Buckwheat Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled buckwheat contributes 168 calories (49% of total calories).
• Protein sources: Boiled egg, Boiled buckwheat provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Boiled buckwheat
150gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
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