Nutritional Overview
This meal contains romaine lettuce, two boiled eggs, and cooked buckwheat. All nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is estimated and may be slightly inaccurate. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• Eggs, buckwheat, lettuce plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, buckwheat, lettuce plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, buckwheat, lettuce plate is an excellent energy source for active individuals and athletes.
• Eggs, buckwheat, lettuce plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, buckwheat, lettuce plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked buckwheat contributes 195 calories (56% of total calories).
• Protein sources: Boiled eggs, Cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: Cooked buckwheat supply carbohydrates for quick energy.
