Eggs, Broccoli & Green Beans
Nutritional Overview
This meal contains boiled eggs, green beans, and broccoli. All visible ingredients are included. Estimated values; missing values are set to 0 as needed. Very low in sugar and fat, high in protein and fiber, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Eggs, Broccoli & Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, Broccoli & Green Beans provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Broccoli & Green Beans provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Broccoli & Green Beans contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs, Broccoli & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (73% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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