Eggs, Broccoli & Green Beans
Nutritional Overview
This meal contains boiled eggs, green beans, and broccoli. All values are estimated based on visible portions. No added fats or sauces are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Broccoli & Green Beans contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Broccoli & Green Beans provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Broccoli & Green Beans provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Broccoli & Green Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs, Broccoli & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 263 calories (78% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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