Eggs, Broccoli & Green Beans
Nutritional Overview
This meal contains boiled eggs, broccoli, and green beans. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0. High in protein, low in sugar, and moderate in healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Broccoli & Green Beans contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Broccoli & Green Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Broccoli & Green Beans provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs, Broccoli & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, Broccoli & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 252 calories (78% of total calories).
• Protein sources: Boiled eggs, Broccoli, Green beans provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
180gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Broccoli
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Green beans
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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