Eggs, Broccoli & Fruit
Nutritional Overview
The meal includes scrambled eggs, steamed broccoli, a small amount of ketchup, and a fruit bowl with papaya and pineapple. All visible ingredients are included. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs, Broccoli & Fruit provides moderate energy and can fit well into most balanced meal plans.
• Eggs, Broccoli & Fruit offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, Broccoli & Fruit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Broccoli & Fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs, Broccoli & Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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