Eggs, Bread, Veggies Plate
Nutritional Overview
This meal includes a slice of white bread, a portion of omelette (eggs), cherry tomatoes, and cucumber. All visible ingredients are included. Some values are estimated; sugar is calculated from bread and vegetables. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Bread, Veggies Plate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Bread, Veggies Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, Bread, Veggies Plate is an excellent energy source for active individuals and athletes.
• Eggs, Bread, Veggies Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs, Bread, Veggies Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette (eggs) contributes 180 calories (55% of total calories).
• Protein sources: white bread slice, omelette (eggs) provide essential amino acids for muscle health.
• Energy sources: white bread slice, sugar (from veggies and bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
omelette (eggs)
90gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from veggies and bread)
Protein: 1g
| Carbs: 15g
| Fat: 0g
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