Nutritional Overview
This meal consists of two fried eggs, whole grain bread, and fresh tomato slices. Olive oil was used for frying. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Insights & Benefits
• Eggs, bread, tomato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, bread, tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, bread, tomato is an excellent energy source for active individuals and athletes.
• Eggs, bread, tomato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, bread, tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (43% of total calories).
• Protein sources: Egg (fried), Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
