Eggs, beef, tomato plate
Nutritional Overview
This meal contains scrambled eggs, sliced tomato, beef with mixed vegetables (corn, peas, carrots), and hot sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, beef, tomato plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, beef, tomato plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Eggs, beef, tomato plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs, beef, tomato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, beef, tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef with mixed vegetables contributes 180 calories (49% of total calories).
• Protein sources: Scrambled eggs, Beef with mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Beef with mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Sliced tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beef with mixed vegetables
90gr
Protein: 13g
| Carbs: 15g
| Fat: 7g
Hot sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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