Eggs, beans, yogurt, cucumber
Nutritional Overview
This meal includes boiled eggs, mixed beans with tomato, Greek yogurt, cucumber, and some vitamin supplements. The total calories are the sum of all visible ingredients. The vitamins/supplements are estimated at 0 calories as their nutritional value is unknown. All values are estimated and may vary based on actual portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eggs, beans, yogurt, cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, beans, yogurt, cucumber provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs, beans, yogurt, cucumber is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, beans, yogurt, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, beans, yogurt, cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 315 calories (56% of total calories).
• Protein sources: Boiled eggs, Mixed beans with tomato, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed beans with tomato, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Mixed beans with tomato
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Greek yogurt
180gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitamins/Supplements
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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