Eggs, Beans & Salad Plate
Nutritional Overview
A balanced plate with boiled egg, seasoned pinto beans, fresh mixed salad, whole grain bread, and spices. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eggs, Beans & Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, Beans & Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs, Beans & Salad Plate is an excellent energy source for active individuals and athletes.
• Eggs, Beans & Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Beans & Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 120 calories (41% of total calories).
• Protein sources: Boiled egg, Pinto beans, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Pinto beans, Mixed salad (cabbage, carrot, lettuce), Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pinto beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Mixed salad (cabbage, carrot, lettuce)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Whole grain bread
10gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Seasoning/spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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