Nutritional Overview
The meal contains boiled eggs, green beans, mashed potatoes, and grilled chicken. All visible ingredients are included with estimated values. No unknown ingredients. If any values are missing, they are set to 0.
Health Insights & Benefits
• Eggs, beans, mash, chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, beans, mash, chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, beans, mash, chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs, beans, mash, chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, beans, mash, chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 150 calories (36% of total calories).
• Protein sources: Boiled egg, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Green beans, Mashed potatoes supply carbohydrates for quick energy.
