Eggs, beans & cucumber
Nutritional Overview
A healthy plate with scrambled egg whites, refried beans, and fresh cucumber slices. Estimated values; some ingredients like oil or seasoning were approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Eggs, beans & cucumber provides moderate energy and can fit well into most balanced meal plans.
• Eggs, beans & cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, beans & cucumber provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs, beans & cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, beans & cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refried beans contributes 130 calories (51% of total calories).
• Protein sources: Refried beans, Gottage cheese provide essential amino acids for muscle health.
• Energy sources: Refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Refried beans
100gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
Cucumber slices
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil or seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Gottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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