Eggs Beans Asparagus Plate
Nutritional Overview
This meal contains boiled eggs, kidney beans, and asparagus. All visible ingredients are included. Some values are estimated based on standard serving sizes. Sugar content is estimated and may be slightly inaccurate. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Beans Asparagus Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Beans Asparagus Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs Beans Asparagus Plate is an excellent energy source for active individuals and athletes.
• Eggs Beans Asparagus Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs Beans Asparagus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (41% of total calories).
• Protein sources: boiled egg, kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kidney beans
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
asparagus
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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