Nutritional Overview
This meal contains black beans, fried eggs, and a creamy sauce. Some values are estimated due to unknown sauce composition. Sugar content is estimated. All values are rounded to the nearest integer.
Health Insights & Benefits
• Eggs, beans, and sauce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, beans, and sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, beans, and sauce is an excellent energy source for active individuals and athletes.
• Eggs, beans, and sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, beans, and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black beans contributes 140 calories (38% of total calories).
• Protein sources: Black beans, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Black beans supply carbohydrates for quick energy.
