Eggs and yogurt with grapes
Nutritional Overview
This meal consists of five boiled eggs and a bowl of plain yogurt topped with sliced grapes. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and yogurt with grapes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and yogurt with grapes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and yogurt with grapes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs and yogurt with grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and yogurt with grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 320 calories (86% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
grapes
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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