Eggs and Whole Wheat Toast
Nutritional Overview
A simple meal consisting of fried eggs and a slice of whole wheat toast, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs and Whole Wheat Toast provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Whole Wheat Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Whole Wheat Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Whole Wheat Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Whole Wheat Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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