Eggs and Whole Grain Bread
Nutritional Overview
This meal consists of two eggs (100g total) and one slice of whole grain bread (60g). All visible ingredients are included. Sugar content is estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Whole Grain Bread contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Whole Grain Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs and Whole Grain Bread is an excellent energy source for active individuals and athletes.
• Eggs and Whole Grain Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Whole Grain Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 172 calories (55% of total calories).
• Protein sources: Egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
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