Eggs and Wheat Toast
Nutritional Overview
A balanced meal of two eggs and two slices of whole wheat toast providing protein, complex carbs, moderate fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Wheat Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Wheat Toast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Wheat Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Wheat Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and Wheat Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Toast contributes 200 calories (59% of total calories).
• Protein sources: Eggs, Whole Wheat Toast provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole Wheat Toast
60gr
Protein: 11g
| Carbs: 27g
| Fat: 4g
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