Eggs and Veggies
Nutritional Overview
A healthy meal of boiled eggs, green beans, and broccoli. Nutritional values are estimated; missing values like sugar content are approximated based on standard data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Eggs and Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Veggies provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (72% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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