Eggs and Veggie Salad
Nutritional Overview
A healthy meal consisting of boiled eggs and a fresh vegetable salad with lettuce, cucumber, corn, and green bell pepper. Nutritional values are estimated; some minor ingredients like spices have unknown exact values and are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Veggie Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Veggie Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (69% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices and salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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