Eggs and Veggie Salad
Nutritional Overview
This meal consists of two boiled eggs, sliced carrots, cucumbers, green and yellow bell peppers, with a sprinkle of black pepper and salt. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in sugar and fat, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Eggs and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Veggie Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Veggie Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (57% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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