Eggs and Veggie Salad
Nutritional Overview
This meal includes a protein-rich combination of 3 boiled eggs, a fresh salad with cottage cheese, cucumber, tomato, and carrot sticks. It also includes a few vitamin supplements. Nutritional values for supplements are set to 0 due to lack of data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Veggie Salad contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Veggie Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Veggie Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (55% of total calories).
• Protein sources: Boiled eggs, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cottage cheese
125gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Vitamins/Supplements
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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