Eggs and Veggie Plate
Nutritional Overview
This meal includes boiled eggs, grated carrot, sauteed tofu, mixed vegetables (carrot, green beans, zucchini), and green olives. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Veggie Plate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Veggie Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Veggie Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (70% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: grated carrot, mixed vegetables (carrot, green beans, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
grated carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mixed vegetables (carrot, green beans, zucchini)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green olives
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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