Eggs and Toast with Tomato
Nutritional Overview
This meal contains two fried eggs, two slices of whole grain bread, sliced tomato, black pepper, and a small amount of cooking oil. All visible ingredients are included. Calories for black pepper are set to 0 as they are negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Toast with Tomato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Toast with Tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and Toast with Tomato is an excellent energy source for active individuals and athletes.
• Eggs and Toast with Tomato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Toast with Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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