Eggs and Toast
Nutritional Overview
This meal contains three boiled eggs and one slice of whole wheat toast. All values are estimated based on standard serving sizes. No visible added ingredients. Sugar value is estimated from the bread. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (62% of total calories).
• Protein sources: Egg, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Whole wheat toast
40gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
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