Eggs and Sweet Potato
Nutritional Overview
This meal includes two boiled eggs and one small sweet potato. Nutritional values are estimated based on average weights. Sugar content is primarily from the sweet potato. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Eggs and Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Sweet Potato offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Sweet Potato provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Sweet Potato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (66% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sweet potato
63gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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