Eggs and Spanish Latte
Nutritional Overview
2 hard boiled eggs with salt and pepper plus a Spanish latte provide a balanced meal with moderate protein, low carbs, and moderate fats, along with natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Spanish Latte contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Spanish Latte provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Spanish Latte provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Spanish Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Spanish Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spanish latte contributes 159 calories (50% of total calories).
• Protein sources: Hard boiled eggs, Spanish latte provide essential amino acids for muscle health.
• Energy sources: Spanish latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spanish latte
200gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
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