Eggs and Sandwich Plate
Nutritional Overview
Meal includes boiled egg whites with black pepper and a grilled chicken sandwich with whole wheat bread, lettuce, tomato, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Sandwich Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Sandwich Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs and Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs and Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (39% of total calories).
• Protein sources: Boiled egg whites, Whole wheat bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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