Eggs and Sandwich
Nutritional Overview
Meal includes two boiled eggs and a whole wheat sandwich with visible lettuce and a small amount of spread. Some ingredient values are estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (48% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Lettuce (inside sandwich)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter or spread (inside sandwich)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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