Eggs and rice cakes
Nutritional Overview
This meal consists of two plain rice cakes and two boiled eggs (halved). Estimated values are based on standard serving sizes. Sugar content is set to 0 as both ingredients are low in sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs and rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs and rice cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and rice cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and rice cakes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (52% of total calories).
• Protein sources: Boiled egg, Rice cake provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Rice cake
30gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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