Eggs and Rice Cakes
Nutritional Overview
This meal includes two fried eggs and three rice cakes. Nutritional values are estimated based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Eggs and Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Rice Cakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Rice Cakes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 180 calories (62% of total calories).
• Protein sources: Fried egg, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Rice cakes
30gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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