Eggs and Rice Cakes
Nutritional Overview
Meal includes 3 boiled eggs and a pack of tomato-flavored rice cakes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Rice Cakes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Rice Cakes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Rice Cakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (64% of total calories).
• Protein sources: Boiled eggs, Tomato flavored rice cakes provide essential amino acids for muscle health.
• Energy sources: Tomato flavored rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato flavored rice cakes
30gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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