Eggs and Rice Cake Snack
Nutritional Overview
This meal consists of three eggs and one 30g pack of Eti Gong Original rice cake. The eggs provide most of the protein and fat, while the rice cake is the main source of carbohydrates. Sugar content is low. All values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Rice Cake Snack contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Rice Cake Snack provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs and Rice Cake Snack is an excellent energy source for active individuals and athletes.
• Eggs and Rice Cake Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs and Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (65% of total calories).
• Protein sources: Egg, Rice Cake (Eti Gong Original) provide essential amino acids for muscle health.
• Energy sources: Rice Cake (Eti Gong Original) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rice Cake (Eti Gong Original)
30gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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