Eggs and Purple Sweet Potato
Nutritional Overview
This meal contains scrambled eggs and purple sweet potato. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Eggs and Purple Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Purple Sweet Potato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs and Purple Sweet Potato is an excellent energy source for active individuals and athletes.
• Eggs and Purple Sweet Potato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Purple Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (77% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: purple sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
purple sweet potato
45gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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