Eggs and Pancake Breakfast
Nutritional Overview
This meal includes three boiled eggs, one medium pancake, and a small portion of maple syrup. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Pancake Breakfast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Pancake Breakfast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Eggs and Pancake Breakfast is an excellent energy source for active individuals and athletes.
• Eggs and Pancake Breakfast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggs and Pancake Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 160 calories (52% of total calories).
• Protein sources: Boiled egg, Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Pancake
60gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Maple syrup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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