Eggs and Orange Plate
Nutritional Overview
This meal includes three boiled eggs and one peeled orange. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the orange. No added ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Orange Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Orange Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Orange Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Orange Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Orange Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (75% of total calories).
• Protein sources: boiled egg, orange provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
orange
130gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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