Eggs and Oatmeal with Vegetables
Nutritional Overview
Balanced meal with high protein from eggs and egg whites, moderate carbs from vegetables and oatmeal cookie, low fat, and minimal sugar, supporting muscle maintenance and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Oatmeal with Vegetables contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Oatmeal with Vegetables provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Oatmeal with Vegetables provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Oatmeal with Vegetables contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Oatmeal with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 whole eggs contributes 140 calories (44% of total calories).
• Protein sources: 2 whole eggs, 3 egg whites, 1 oatmeal cookie with flaxseed provide essential amino acids for muscle health.
• Energy sources: 1 oatmeal cookie with flaxseed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 whole eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
3 egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
vegetables
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
1 oatmeal cookie with flaxseed
30gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!