Eggs and Mandarins
Nutritional Overview
The meal includes two soft-boiled eggs and two peeled mandarin oranges. A vitamin D supplement is present but not consumed, so its nutritional values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs and Mandarins provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Mandarins offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Mandarins provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Mandarins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soft-boiled egg contributes 140 calories (61% of total calories).
• Protein sources: Soft-boiled egg provide essential amino acids for muscle health.
• Energy sources: Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft-boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mandarin orange
180gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Vitamin D tablet (unconsumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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