Eggs and Kidney Beans Plate
Nutritional Overview
This meal contains boiled eggs and boiled kidney beans. All visible ingredients are included. Estimated values are based on standard nutrition data for 3 medium eggs and 150g of boiled kidney beans. Sugar is estimated as 2g from beans. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Kidney Beans Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Kidney Beans Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and Kidney Beans Plate is an excellent energy source for active individuals and athletes.
• Eggs and Kidney Beans Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Kidney Beans Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (54% of total calories).
• Protein sources: boiled egg, boiled kidney beans provide essential amino acids for muscle health.
• Energy sources: boiled kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
boiled kidney beans
150gr
Protein: 11g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!