Eggs and Greens
Nutritional Overview
This meal includes boiled eggs, green beans, and boiled spinach. Nutritional values are estimated based on visible quantities. Sugar content is estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Eggs and Greens provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Greens provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Greens provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Greens contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 236 calories (81% of total calories).
• Protein sources: Boiled eggs, Spinach (boiled) provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 26g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Spinach (boiled)
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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