Eggs and Green Salad
Nutritional Overview
This meal consists of two boiled eggs and a fresh green salad with lettuce, cucumber, mint, purslane, and a drizzle of olive oil. All visible ingredients are included and estimated. Missing values are set to 0. The meal is high in protein and healthy fats, low in sugar, and rich in vitamins, making it a nutritious choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Eggs and Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Green Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Green Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (57% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purslane
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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